12 Ingredients
  • 2 boneless, skinless chicken breasts, 8 ounces each
  • 2 teaspoons extra-virgin olive oil, plus 2 tablespoons extra-virgin olive oil
  • 1 teaspoon poultry seasoning, eyeball it
  • Salt and freshly ground black pepper
  • 4 large eggs
  • 8 sliced bacon, chopped into 1/2-inch pieces
  • 3 hearts romaine lettuce
  • 2 lemons, juiced
  • 2 ripe avocados, halved and scooped from skins with a spoon, then diced
  • 2 vine ripe tomatoes, seeded and diced
  • 1 red onion, chopped
  • 2 cups white cheddar or Monterey Jack, shredded (or blue cheese crumbled)
Nutrition
929
46% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

104% 68

Saturated

117% 23

Trans

- 1

Monounsaturated

- 29

Polyunsaturated

- 8

Carbs

9% 26

Carbs (net)

- 13

Fiber

53% 13

Sugars

- 8

Sugars, added

- 0

Protein

117% 58

Cholesterol

122% 365

Sodium

67% 1610

Calcium

53% 526

Magnesium

33% 132

Potassium

52% 1818

Iron

26% 5

Zinc

36% 5

Phosphorus

119% 832

Vitamin A

122% 1095

Vitamin C

73% 44

Thiamin (B1)

37% 1

Riboflavin (B2)

59% 1

Niacin (B3)

80% 16

Vitamin B6

85% 2

Folate equivalent (total)

101% 404

Folate (food)

- 404

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

0% 2

Vitamin E

25% 5

Vitamin K

285% 228
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