Kellogg's® Corn Flakes Crusted Chicken Popsicles with Avocado-Sweet Tomato Jam

Kellogg's® Corn Flakes Crusted Chicken Popsicles with Avocado-Sweet Tomato Jam
11 Ingredients
  • Vegetable oil, for frying
  • 1 (28-ounce) can crushed tomatoes
  • 1 avocado
  • 2 tablespoons honey
  • 1 lime, juiced
  • 2 tablespoons creme fraiche
  • Salt and freshly ground black pepper
  • 1 cup self-rising flour
  • 4 boneless, skinless chicken breasts, cubed
  • 2 eggs, beaten
  • 2 cups Corn Flakes, pulverized
Nutrition
1032
52% daily value
6 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

116% 75

Saturated

35% 7

Trans

- 0

Monounsaturated

- 51

Polyunsaturated

- 13

Carbs

15% 44

Carbs (net)

- 38

Fiber

25% 6

Sugars

- 13

Sugars, added

- 6

Protein

97% 49

Cholesterol

63% 188

Sodium

46% 1113

Calcium

15% 152

Magnesium

24% 100

Potassium

27% 1255

Iron

37% 7

Zinc

21% 2

Phosphorus

88% 617

Vitamin A

12% 107

Vitamin C

23% 21

Thiamin (B1)

47% 1

Riboflavin (B2)

57% 1

Niacin (B3)

141% 23

Vitamin B6

152% 2

Folate equivalent (total)

47% 187

Folate (food)

- 80

Folic acid

- 63

Vitamin B12

41% 1

Vitamin D

4% 1

Vitamin E

115% 17

Vitamin K

14% 17
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