14 Ingredients
  • 2 eggs
  • 1/4 cup(s) water
  • 6 tablespoon(s) all-purpose flour
  • 1/2 teaspoon(s) salt
  • 2 tablespoon(s) chopped onion
  • 1 tablespoon(s) butter
  • 1 tablespoon(s) all-purpose flour
  • 1 cup(s) milk
  • 1 cup(s) (4 ounces) shredded cheddar cheese, divided
  • 1 to 1 1/2 teaspoon(s) Dijon mustard
  • 1 teaspoon(s) Worcestershire sauce
  • 1/4 teaspoon(s) pepper
  • 1/8 teaspoon(s) salt
  • 2 cup(s) frozen chopped broccoli, thawed
Nutrition
185
9% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

17% 11

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

19% 10

Cholesterol

27% 82

Sodium

13% 305

Calcium

20% 201

Magnesium

5% 21

Potassium

4% 210

Iron

6% 1

Zinc

11% 1

Phosphorus

26% 185

Vitamin A

13% 117

Vitamin C

30% 27

Thiamin (B1)

11% 0

Riboflavin (B2)

23% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

15% 60

Folate (food)

- 36

Folic acid

- 14

Vitamin B12

20% 0

Vitamin D

6% 1

Vitamin E

4% 1

Vitamin K

27% 32
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