4 Ingredients
  • 2 egg whites
  • 6 tbsp. honey
  • 8 oz. ricotta cheese
  • 2 c. frozen blueberries
Nutrition
243
12% daily value
4 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

24% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

13% 38

Carbs (net)

- 37

Fiber

7% 2

Sugars

- 33

Sugars, added

- 26

Protein

17% 8

Cholesterol

10% 29

Sodium

3% 72

Calcium

12% 125

Magnesium

3% 13

Potassium

4% 154

Iron

3% 1

Zinc

6% 1

Phosphorus

15% 102

Vitamin A

8% 70

Vitamin C

12% 7

Thiamin (B1)

2% 0

Riboflavin (B2)

12% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

19% 15
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