11 Ingredients
  • 3 c. oats
  • ½ c. all-purpose flour
  • 2 tbsp. all-purpose flour
  • 1 c. chopped pecans
  • 1 c. dark-brown sugar
  • 1 c. granulated sugar
  • 2 tsp. cinnamon
  • Zest of 2 oranges
  • 2 stick unsalted butter
  • 5 c. frozen raspberries and/or blackberries
  • 2 c. frozen blueberries
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Consume Much Less
Nutrition
641
32% daily value
10 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

46% 30

Saturated

64% 13

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

29% 87

Carbs (net)

- 76

Fiber

47% 12

Sugars

- 43

Sugars, added

- 34

Protein

23% 11

Cholesterol

16% 49

Sodium

0% 9

Calcium

9% 90

Magnesium

28% 119

Potassium

10% 468

Iron

20% 4

Zinc

26% 3

Phosphorus

45% 313

Vitamin A

19% 167

Vitamin C

36% 32

Thiamin (B1)

45% 1

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

20% 80

Folate (food)

- 59

Folic acid

- 12

Vitamin B12

2% 0

Vitamin D

90% 14

Vitamin E

12% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 121
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