Very Berry Muffins recipes
11 Ingredients
- 1/2 cup all purpose flour
- 3/4 cup whole wheat flour
- 3/4 cup old fashioned oats
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/3 cup brown sugar
- 1 large egg, whisked
- 1 teaspoon vanilla extract
- 3/4 cup milk
- 1/3 cup canola or vegetable oil
- 2 cups frozen berries
Preparation
Instructions on Epicurious
Nutrition
164
8%
daily value
12 servings
Fat
12% 8Saturated
5% 1Trans
- 0Monounsaturated
- 5Polyunsaturated
- 1Carbs
7% 21Carbs (net)
- 19Fiber
8% 2Sugars
- 7Sugars, added
- 4Protein
7% 3Cholesterol
6% 17Sodium
7% 170Calcium
9% 87Magnesium
7% 29Potassium
2% 102Iron
6% 1Zinc
5% 1Phosphorus
22% 156Vitamin A
2% 14Vitamin C
3% 2Thiamin (B1)
10% 0Riboflavin (B2)
8% 0Niacin (B3)
5% 1Vitamin B6
5% 0Folate equivalent (total)
6% 24Folate (food)
- 11Folic acid
- 8Vitamin B12
4% 0Vitamin D
2% 0Vitamin E
11% 2Vitamin K
4% 5
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