Very Berry Muffins recipes

See full recipe on: Epicurious

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11 Ingredients

1/2 cup all purpose flour
3/4 cup whole wheat flour
3/4 cup old fashioned oats
2 teaspoons baking powder
1/2 teaspoon salt
1/3 cup brown sugar
1 large egg, whisked
1 teaspoon vanilla extract
3/4 cup milk
1/3 cup canola or vegetable oil
2 cups frozen berries

Preparation Instructions on Epicurious

Nutrition

164

8% daily value

servings

vegetarian

Fat 

12%

8
                 
Saturated

5%

1
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

1
                 
Carbs 

7%

21
                 
Carbs (net)

-

19
                 
Fiber

8%

2
                 
Sugars

-

7
                 
Sugars, added

-

4
                 
Protein

7%

3
                 
Cholesterol

6%

17
                 
Sodium

7%

170
                 
Calcium

9%

87
                 
Magnesium

7%

29
                 
Potassium

2%

102
                 
Iron

6%

1
                 
Zinc

5%

1
                 
Phosphorus

22%

156
                 
Vitamin A

2%

14
                 
Vitamin C

3%

2
                 
Thiamin (B1)

10%

0
                 
Riboflavin (B2)

8%

0
                 
Niacin (B3)

5%

1
                 
Vitamin B6

5%

0
                 
Folate equivalent (total)

6%

24
                 
Folate (food)

-

11
                 
Folic acid

-

8
                 
Vitamin B12

4%

0
                 
Vitamin D

2%

0
                 
Vitamin E

11%

2
                 
Vitamin K

4%

5

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