11 Ingredients
  • 1/2 cup all purpose flour
  • 3/4 cup whole wheat flour
  • 3/4 cup old fashioned oats
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/3 cup brown sugar
  • 1 large egg, whisked
  • 1 teaspoon vanilla extract
  • 3/4 cup milk
  • 1/3 cup canola or vegetable oil
  • 2 cups frozen berries
Nutrition
164
8% daily value
12 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

8% 2

Sugars

- 7

Sugars, added

- 4

Protein

7% 3

Cholesterol

6% 17

Sodium

7% 170

Calcium

9% 87

Magnesium

7% 29

Potassium

2% 102

Iron

6% 1

Zinc

5% 1

Phosphorus

22% 156

Vitamin A

2% 14

Vitamin C

3% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

6% 24

Folate (food)

- 11

Folic acid

- 8

Vitamin B12

4% 0

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

4% 5
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