6 Ingredients
  • 1 cup uncooked grano
  • 12 cups water, divided
  • 1/4 cup orange blossom honey
  • 1/4 teaspoon kosher salt
  • 4 cups plain 2% Greek-style yogurt
  • 2 cups fresh berries (such as blackberries, blueberries, or sliced strawberries)
Nutrition
238
12% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

16% 10

Saturated

32% 6

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 24

Fiber

5% 1

Sugars

- 23

Sugars, added

- 12

Protein

29% 14

Cholesterol

9% 26

Sodium

8% 188

Calcium

15% 146

Magnesium

2% 8

Potassium

1% 45

Iron

1% 0

Zinc

1% 0

Phosphorus

1% 6

Vitamin A

0% 1

Vitamin C

5% 5

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 517
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