13 Ingredients
  • vegetable oil cooking spray
  • 2 teaspoons olive oil
  • 1 small shallot, chopped
  • 1 cup packed fresh spinach, chopped
  • 4 whole eggs
  • 4 egg whites
  • 8 sun-dried tomato halves, chopped
  • 1/2 cup grated Asiago
  • 2 tablespoons chopped fresh basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 4 slices whole-wheat toast
  • 2 cups fresh berries
Nutrition
263
13% daily value
4 servings
                                       
                                            balanced, vegetarian, dairy-​free
     

Fat

17% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 25

Fiber

17% 4

Sugars

- 12

Sugars, added

- 0

Protein

26% 13

Cholesterol

53% 160

Sodium

17% 406

Calcium

9% 90

Magnesium

10% 42

Potassium

9% 440

Iron

14% 3

Zinc

11% 1

Phosphorus

24% 169

Vitamin A

15% 136

Vitamin C

21% 19

Thiamin (B1)

16% 0

Riboflavin (B2)

36% 0

Niacin (B3)

15% 2

Vitamin B6

19% 0

Folate equivalent (total)

19% 78

Folate (food)

- 69

Folic acid

- 5

Vitamin B12

17% 0

Vitamin D

6% 1

Vitamin E

17% 3

Vitamin K

53% 64
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