13 Ingredients
  • vegetable oil cooking spray
  • 2 teaspoons olive oil
  • 1 small shallot, chopped
  • 1 cup packed fresh spinach, chopped
  • 4 whole eggs
  • 4 egg whites
  • 8 sun-dried tomato halves, chopped
  • 1/2 cup grated Asiago
  • 2 tablespoons chopped fresh basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 4 slices whole-wheat toast
  • 2 cups fresh berries
Nutrition
281
14% daily value
4 servings
                                       
                                            balanced, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 27

Fiber

20% 5

Sugars

- 13

Sugars, added

- 0

Protein

27% 14

Cholesterol

53% 160

Sodium

17% 409

Calcium

10% 96

Magnesium

12% 49

Potassium

12% 587

Iron

15% 3

Zinc

12% 1

Phosphorus

26% 183

Vitamin A

18% 162

Vitamin C

30% 27

Thiamin (B1)

17% 0

Riboflavin (B2)

37% 0

Niacin (B3)

17% 3

Vitamin B6

23% 0

Folate equivalent (total)

22% 87

Folate (food)

- 79

Folic acid

- 5

Vitamin B12

17% 0

Vitamin D

6% 1

Vitamin E

20% 3

Vitamin K

57% 69
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