Caramelized Blueberry Loaded Muffins

Caramelized Blueberry Loaded Muffins
12 Ingredients
  • 1 ⅓ cup white whole wheat flour or whole wheat pastry flour (or half white/half whole wheat flour)
  • 2 tsp baking powder
  • ¼ tsp salt
  • 1 large egg
  • ⅓ cup packed brown sugar
  • ½ tsp vanilla extract
  • 1 large banana, mashed (about 1/2 cup)
  • ¼ cup Greek yogurt
  • ¼ cup coconut oil, melted
  • ½ cup buttermilk
  • 1 ½ Tbsp honey
  • 2 cup blueberries, plus more for topping
Nutrition
228
11% daily value
8 servings
                                       
                                           
     

Fat

13% 9

Saturated

33% 7

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 33

Fiber

13% 3

Sugars

- 18

Sugars, added

- 12

Protein

10% 5

Cholesterol

8% 25

Sodium

9% 209

Calcium

13% 129

Magnesium

9% 36

Potassium

4% 188

Iron

7% 1

Zinc

7% 1

Phosphorus

31% 219

Vitamin A

2% 14

Vitamin C

5% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

13% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

6% 8
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