16 Ingredients
  • 1 rounded tablespoon sweet-hot mustard
  • 1/4 cup tamari, dark, sweet soy sauce, eyeball the amount
  • 1/2 cup vegetable or chicken stock, or about half of one 14 ounce container
  • 2 teaspoons toasted sesame oil, from Asian foods aisle, a serious drizzle
  • 2 boneless center-cut pork loin chop, 8 ounces each
  • 2 tablespoons vegetable oil, 2 turns of the pan
  • 1/2 to 1 teaspoon crushed red pepper flakes
  • Salt and black pepper
  • 1 carrot, cut into matchsticks
  • 1 package (16 ounces) fresh linguini
  • 12 to 16 shiitake mushrooms, thinly sliced
  • 3 inches fresh ginger root, finely chopped or grated
  • 1 red bell pepper, seeded and sliced
  • 5 scallions, thinly sliced on an angle
  • 2 cups fresh bean spouts, 4 handfuls
  • 3 tablespoons toasted sesame seeds or black sesame seeds, for garnish
Nutrition
738
37% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

43% 28

Saturated

32% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

27% 82

Carbs (net)

- 76

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

83% 42

Cholesterol

52% 155

Sodium

49% 1187

Calcium

10% 96

Magnesium

33% 140

Potassium

29% 1354

Iron

37% 7

Zinc

45% 5

Phosphorus

86% 603

Vitamin A

25% 227

Vitamin C

56% 50

Thiamin (B1)

162% 2

Riboflavin (B2)

89% 1

Niacin (B3)

92% 15

Vitamin B6

92% 1

Folate equivalent (total)

97% 387

Folate (food)

- 90

Folic acid

- 175

Vitamin B12

40% 1

Vitamin D

276% 41

Vitamin E

19% 3

Vitamin K

44% 53

Sugar alcohols

- 0

Water

- 353
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