17 Ingredients
  • 8 cups water
  • 1 1/2 cups chopped seeded tomato
  • 1 cup chopped onion
  • 1 cup chopped parsnip
  • 1 cup chopped leek
  • 1/2 cup chopped carrot
  • 1/2 cup chopped red potatoes (about 2 medium)
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 thyme sprigs
  • 2 (15-ounce) cans unsalted cannellini beans, rinsed and drained
  • 2 cups (1/2-inch) cut green beans (about 1/2 pound)
  • 1/4 cup extra-virgin olive oil
  • 4 garlic cloves, chopped
  • 2 ounces vegetarian Parmesan cheese, grated (about 1/2 cup)
  • 1 1/2 ounces mint leaves (about 2 cups)
  • 1 ounce basil leaves (about 2 cups)
Nutrition
275
14% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 28

Fiber

40% 10

Sugars

- 5

Sugars, added

- 0

Protein

26% 13

Cholesterol

2% 5

Sodium

20% 487

Calcium

27% 269

Magnesium

25% 104

Potassium

20% 937

Iron

41% 7

Zinc

19% 2

Phosphorus

31% 215

Vitamin A

20% 178

Vitamin C

24% 21

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

7% 1

Vitamin B6

24% 0

Folate equivalent (total)

34% 137

Folate (food)

- 137

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

41% 49
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