Marinated Skirt Steak with Apricot-Arugula Rice recipes

Marinated Skirt Steak with Apricot-Arugula Rice recipes
13 Ingredients
  • 1 tablespoon grated orange zest plus 1/4 cup fresh orange juice plus orange wedges for serving
  • 1 tablespoon grated orange zest plus 1/4 cup fresh orange juice plus orange wedges for serving
  • 1 garlic clove, minced
  • 1/2 teaspoon red-pepper flakes
  • 1/4 cup vegetable oil
  • 1 1/4 pounds skirt steak, cut into 4 pieces
  • coarse salt
  • ground pepper
  • 4 cups cooked long-grain white rice
  • 2/3 cup low-sodium chicken broth
  • 1/2 cup dried apricots, chopped
  • 1 teaspoon white-wine vinegar
  • 2 cups arugula, trimmed, washed, dried, and roughly chopped
Nutrition
647
32% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

51% 33

Saturated

41% 8

Trans

- 1

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

18% 53

Carbs (net)

- 50

Fiber

13% 3

Sugars

- 9

Sugars, added

- 0

Protein

70% 35

Cholesterol

31% 92

Sodium

5% 112

Calcium

7% 72

Magnesium

13% 55

Potassium

16% 731

Iron

34% 6

Zinc

84% 9

Phosphorus

46% 323

Vitamin A

6% 52

Vitamin C

2% 2

Thiamin (B1)

35% 0

Riboflavin (B2)

35% 0

Niacin (B3)

74% 12

Vitamin B6

69% 1

Folate equivalent (total)

58% 231

Folate (food)

- 21

Folic acid

- 125

Vitamin B12

147% 4

Vitamin D

38% 6

Vitamin E

28% 4

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 260
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