9 Ingredients
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons bottled minced garlic
  • 1/4 teaspoon crushed red pepper
  • 1 cup Pinot Noir or other spicy dry red wine
  • 3 cups chopped seeded peeled tomato
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 pounds small mussels, scrubbed and debearded
  • 2 cups trimmed arugula
Nutrition
22
1% daily value
2 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

5% 2

Cholesterol

2% 5

Sodium

3% 73

Calcium

1% 7

Magnesium

2% 8

Potassium

2% 87

Iron

4% 1

Zinc

3% 0

Phosphorus

6% 39

Vitamin A

2% 14

Vitamin C

3% 3

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

2% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

91% 2

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 2
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