Chicken Sandwich with Arugula and Sun-Dried Tomato Vinaigrette recipes

Chicken Sandwich with Arugula and Sun-Dried Tomato Vinaigrette recipes
9 Ingredients
  • cooking spray
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped drained oil-packed sun-dried tomato halves
  • 1/4 cup balsamic vinegar
  • 1 garlic clove, minced
  • 4 (2-ounce) onion sandwich buns
  • 2 cups trimmed arugula
Nutrition
409
20% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 31

Fiber

6% 2

Sugars

- 6

Sugars, added

- 0

Protein

89% 44

Cholesterol

41% 124

Sodium

21% 514

Calcium

13% 130

Magnesium

17% 69

Potassium

21% 722

Iron

16% 3

Zinc

12% 2

Phosphorus

62% 435

Vitamin A

3% 28

Vitamin C

6% 4

Thiamin (B1)

36% 1

Riboflavin (B2)

25% 0

Niacin (B3)

96% 19

Vitamin B6

72% 1

Folate equivalent (total)

31% 123

Folate (food)

- 41

Folic acid

- 49

Vitamin B12

8% 0

Vitamin D

0% 2

Vitamin E

5% 1

Vitamin K

18% 14
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