Burgers with Blue Cheese Mayo and Sherry Vidalia Onions recipes

Burgers with Blue Cheese Mayo and Sherry Vidalia Onions recipes
14 Ingredients
  • 1/2 cup (2 ounces) crumbled blue cheese
  • 1/4 cup canola mayonnaise
  • 2 teaspoons chopped fresh thyme, divided
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)
  • 1 pound lean ground sirloin
  • 1 teaspoon freshly ground black pepper, divided
  • 1/8 teaspoon kosher salt
  • 1/2 teaspoon extra-virgin olive oil
  • 4 (1/4-inch-thick) slices Vidalia or other sweet onion
  • cooking spray
  • 2 teaspoons sherry vinegar
  • 4 (1 1/2-ounce) 100% whole-wheat hamburger buns with sesame seeds, toasted
  • 4 (1/4-inch-thick) slices tomato
  • 2 cups loosely packed arugula
Nutrition
657
33% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

57% 37

Saturated

52% 10

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 10

Carbs

16% 48

Carbs (net)

- 43

Fiber

21% 5

Sugars

- 20

Sugars, added

- 0

Protein

68% 34

Cholesterol

33% 98

Sodium

25% 602

Calcium

23% 232

Magnesium

20% 85

Potassium

21% 976

Iron

26% 5

Zinc

49% 5

Phosphorus

61% 429

Vitamin A

6% 52

Vitamin C

24% 22

Thiamin (B1)

36% 0

Riboflavin (B2)

30% 0

Niacin (B3)

56% 9

Vitamin B6

90% 1

Folate equivalent (total)

26% 104

Folate (food)

- 118

Folic acid

- 37

Vitamin B12

54% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

16% 19
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