8 Ingredients
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon coarse-grained Dijon mustard
  • 16 fresh figs, halved
  • 1 (8-oz.) package fresh mozzarella cheese slices
  • 4 ounces thinly sliced Serrano ham or prosciutto, torn into strips
  • 2 cups loosely packed arugula
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Helpful
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
537
27% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

47% 31

Saturated

58% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 42

Fiber

25% 6

Sugars

- 40

Sugars, added

- 4

Protein

44% 22

Cholesterol

23% 70

Sodium

50% 1188

Calcium

42% 421

Magnesium

14% 61

Potassium

15% 720

Iron

9% 2

Zinc

23% 3

Phosphorus

52% 362

Vitamin A

15% 138

Vitamin C

6% 6

Thiamin (B1)

25% 0

Riboflavin (B2)

26% 0

Niacin (B3)

13% 2

Vitamin B6

30% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

138% 21

Vitamin E

16% 2

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 227
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