16 Ingredients
  • 2 tomatoes
  • 1 sprig basil
  • 1 bay leaf
  • 2 clove garlic
  • 2 shallots
  • 2 c. pure olive oil
  • salt
  • Freshly ground pepper
  • 3 tbsp. black beluga lentils
  • 1 tbsp. sherry vinegar
  • 1 tsp. chopped oregano
  • ½ lb. thin green beans
  • 4 oz. thickly sliced pancetta
  • 8 baby pattypan squash
  • 1 pinch crushed red pepper
  • 2 c. packed baby arugula
Nutrition
1513
76% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

186% 121

Saturated

95% 19

Trans

- 0

Monounsaturated

- 84

Polyunsaturated

- 14

Carbs

37% 110

Carbs (net)

- 92

Fiber

73% 18

Sugars

- 6

Sugars, added

- 0

Protein

31% 16

Cholesterol

6% 19

Sodium

113% 2717

Calcium

36% 360

Magnesium

80% 320

Potassium

101% 3546

Iron

50% 9

Zinc

15% 2

Phosphorus

63% 441

Vitamin A

24% 213

Vitamin C

190% 114

Thiamin (B1)

97% 1

Riboflavin (B2)

13% 0

Niacin (B3)

42% 8

Vitamin B6

86% 2

Folate equivalent (total)

58% 233

Folate (food)

- 233

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

82% 16

Vitamin K

115% 92
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