Grilled Eggplant Sandwiches with Red Onion and Aioli recipes

Grilled Eggplant Sandwiches with Red Onion and Aioli recipes
14 Ingredients
  • 1/4 cup light mayonnaise
  • 1 tablespoon extravirgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, minced
  • 1 (1-pound) eggplant, cut crosswise into 1/4-inch-thick slices
  • 1 tablespoon kosher salt
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh parsley
  • 1/2 teaspoon chopped fresh rosemary
  • cooking spray
  • 4 (1/2-inch-thick) slices red onion
  • 8 (1/2-inch-thick) slices Italian bread
  • 8 (1/4-inch-thick) slices tomato
  • 2 cups lightly packed arugula leaves
Nutrition
255
13% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

10% 31

Carbs (net)

- 26

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

25% 611

Calcium

7% 68

Magnesium

9% 37

Potassium

13% 468

Iron

10% 2

Zinc

4% 1

Phosphorus

12% 87

Vitamin A

4% 37

Vitamin C

25% 15

Thiamin (B1)

17% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 3

Vitamin B6

9% 0

Folate equivalent (total)

40% 160

Folate (food)

- 55

Folic acid

- 62

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

37% 30
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