14 Ingredients
  • 4 tbsp. salted butter
  • 1/2 c. hot sauce, such as Frank's Red Hot
  • 1 egg
  • 1/2 c. crumbled blue cheese, plus more for garnish
  • 1/2 tsp. kosher salt
  • 1 c. chopped celery
  • 1/2 c. chopped onion
  • 1/2 c. chopped parsley
  • 2 garlic cloves, minced
  • 1/2 c. plain breadcrumbs
  • 1 lb. ground chicken
  • 4 rolls
  • 1 avocado, pitted and sliced
  • 2 c. arugula
Nutrition
602
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

50% 33

Saturated

59% 12

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

16% 49

Carbs (net)

- 42

Fiber

26% 7

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

56% 168

Sodium

57% 1361

Calcium

15% 147

Magnesium

18% 76

Potassium

25% 1162

Iron

27% 5

Zinc

28% 3

Phosphorus

51% 359

Vitamin A

19% 169

Vitamin C

45% 40

Thiamin (B1)

50% 1

Riboflavin (B2)

54% 1

Niacin (B3)

68% 11

Vitamin B6

68% 1

Folate equivalent (total)

48% 191

Folate (food)

- 95

Folic acid

- 57

Vitamin B12

33% 1

Vitamin D

3% 0

Vitamin E

15% 2

Vitamin K

130% 156
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