12 Ingredients
  • 4 portobello mushrooms
  • 3 tablespoons olive oil
  • 1 large sprig rosemary sprig
  • 1 tablespoon fresh chopped thyme
  • 3 small cloves garlic, minced
  • Juice of 1/2 lemon
  • Salt and pepper to taste
  • 2 large avocados, halved and pitted
  • 2 roma tomatoes, seeded and chopped
  • 4 peaches, halved, pitted, and cut into thick slices
  • 4 ciabatta rolls or other burger buns of your choice, preferably toasted or grilled
  • 2 cups baby arugula
Chronic Conditions
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Nutrition
503
25% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

48% 31

Saturated

23% 5

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

18% 54

Carbs (net)

- 40

Fiber

57% 14

Sugars

- 20

Sugars, added

- 0

Protein

21% 11

Cholesterol

0% 0

Sodium

45% 1077

Calcium

13% 132

Magnesium

17% 73

Potassium

30% 1402

Iron

20% 4

Zinc

18% 2

Phosphorus

36% 250

Vitamin A

6% 57

Vitamin C

40% 36

Thiamin (B1)

39% 0

Riboflavin (B2)

33% 0

Niacin (B3)

59% 9

Vitamin B6

45% 1

Folate equivalent (total)

54% 215

Folate (food)

- 153

Folic acid

- 36

Vitamin B12

5% 0

Vitamin D

56% 8

Vitamin E

36% 5

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 363
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