Grilled Mediterranean Vegetable Sandwiches recipes

Grilled Mediterranean Vegetable Sandwiches recipes
12 Ingredients
  • 1/4 cup mayonnaise
  • 2 garlic cloves, minced
  • 1/2 teaspoon lemon juice
  • 2 small zucchini, thinly sliced lengthwise
  • 2 portabella mushrooms, sliced 1/4 in. thick
  • 1 eggplant (14 oz.), sliced 1/4 in. thick
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 3/4 of a 1-lb. ciabatta loaf, split horizontally
  • 2 ounces feta cheese, crumbled (1/2 cup)
  • 2 medium tomatoes, sliced
  • 2 cups baby arugula
Nutrition
425
21% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

38% 25

Saturated

30% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 9

Carbs

14% 42

Carbs (net)

- 36

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

22% 11

Cholesterol

7% 22

Sodium

36% 854

Calcium

17% 172

Magnesium

12% 50

Potassium

16% 733

Iron

15% 3

Zinc

16% 2

Phosphorus

33% 231

Vitamin A

7% 60

Vitamin C

24% 22

Thiamin (B1)

35% 0

Riboflavin (B2)

38% 0

Niacin (B3)

37% 6

Vitamin B6

31% 0

Folate equivalent (total)

61% 245

Folate (food)

- 80

Folic acid

- 97

Vitamin B12

14% 0

Vitamin D

48% 7

Vitamin E

12% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 264
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