18 Ingredients
  • 6 cloves garlic
  • 2 tablespoons fennel seeds, toasted
  • 1 teaspoon red pepper flakes
  • 2 tablespoons fresh oregano leaves
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons fresh thyme leaves
  • Kosher salt
  • One 6-pound boneless pork belly, skin-on
  • Kosher salt
  • 2 large yellow onions, sliced 1/4-inch thick
  • Freshly ground black pepper
  • 1 cup mayonnaise
  • 1 tablespoon chopped capers
  • 1 tablespoon chopped fresh Italian parsley
  • 1 lemon, zest and juice of
  • Kosher salt and freshly ground black pepper
  • 6 to 8 ciabatta rolls, split and toasted
  • 2 cups baby arugula
Nutrition
1142
57% daily value
7 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

82% 53

Saturated

46% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 18

Carbs

22% 67

Carbs (net)

- 58

Fiber

34% 9

Sugars

- 7

Sugars, added

- 0

Protein

162% 81

Cholesterol

74% 222

Sodium

60% 1440

Calcium

12% 118

Magnesium

27% 107

Potassium

40% 1384

Iron

21% 4

Zinc

40% 6

Phosphorus

106% 744

Vitamin A

3% 25

Vitamin C

23% 14

Thiamin (B1)

96% 1

Riboflavin (B2)

38% 1

Niacin (B3)

93% 19

Vitamin B6

124% 2

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

0% 2

Vitamin E

4% 1

Vitamin K

35% 28
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