15 Ingredients
  • 1 (15-ounce) can unsalted black beans, rinsed and drained
  • 1/4 cup chopped onion
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon minced garlic
  • 2 teaspoons lower-sodium soy sauce
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup panko (Japanese breadcrumbs)
  • 1 large egg, lightly beaten
  • cooking spray
  • 4 (1 1/2-ounce) hamburger buns
  • 1/4 cup canola mayonnaise
  • 1 teaspoon Sriracha (hot chile sauce)
  • 1 teaspoon fresh lime juice
  • 2 cups baby arugula
Nutrition
378
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, dairy-​free
     

Fat

25% 17

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 8

Carbs

15% 44

Carbs (net)

- 36

Fiber

35% 9

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

17% 52

Sodium

27% 646

Calcium

14% 139

Magnesium

14% 55

Potassium

13% 456

Iron

22% 4

Zinc

8% 1

Phosphorus

28% 198

Vitamin A

3% 27

Vitamin C

11% 7

Thiamin (B1)

29% 0

Riboflavin (B2)

17% 0

Niacin (B3)

14% 3

Vitamin B6

8% 0

Folate equivalent (total)

37% 150

Folate (food)

- 88

Folic acid

- 37

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

14% 11
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