White Bean, Tomato and Goat-Cheese Pizza recipes

White Bean, Tomato and Goat-Cheese Pizza recipes
12 Ingredients
  • cornmeal
  • 1 cup cannellini or other white beans (from a l-lb can), rinsed
  • 1 garlic clove, smashed
  • 1 tablespoon fat-free chicken broth or water
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 lb fresh or thawed frozen pizza dough
  • flour for dusting
  • 3 plum tomatoes, coarsely chopped
  • 1/4 small red onion, thinly sliced
  • 1 teaspoon chopped fresh rosemary
  • 4 oz low-fat soft goat cheese, crumbled
  • 2 cups small-leaf greens such as baby arugula or mâche
Nutrition
782
39% daily value
3 servings
                                       
                                           
     

Fat

25% 16

Saturated

37% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

41% 122

Carbs (net)

- 107

Fiber

61% 15

Sugars

- 5

Sugars, added

- 0

Protein

75% 37

Cholesterol

6% 18

Sodium

47% 1123

Calcium

35% 350

Magnesium

44% 186

Potassium

33% 1571

Iron

70% 13

Zinc

39% 4

Phosphorus

69% 480

Vitamin A

16% 141

Vitamin C

11% 10

Thiamin (B1)

89% 1

Riboflavin (B2)

54% 1

Niacin (B3)

48% 8

Vitamin B6

35% 0

Folate equivalent (total)

185% 741

Folate (food)

- 327

Folic acid

- 243

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

15% 17
Comments
 
×