12 Ingredients
  • 5 cups cherry tomatoes
  • 2 1/2 tablespoons chopped garlic, divided
  • 5 teaspoons chopped fresh thyme, divided
  • 5 teaspoons olive oil, divided
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • Vegetable oil cooking spray
  • 2 cups fresh corn
  • 1 pound sea scallops
  • 2 teaspoons balsamic vinegar
  • 3 tablespoons chopped fresh herbs such as parsley, basil, chives or a combination, divided
  • 2 cups arugula
Nutrition
296
15% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

8% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 24

Fiber

18% 5

Sugars

- 11

Sugars, added

- 0

Protein

37% 19

Cholesterol

9% 27

Sodium

32% 762

Calcium

6% 64

Magnesium

20% 85

Potassium

22% 1025

Iron

11% 2

Zinc

17% 2

Phosphorus

73% 512

Vitamin A

13% 119

Vitamin C

46% 41

Thiamin (B1)

18% 0

Riboflavin (B2)

9% 0

Niacin (B3)

22% 3

Vitamin B6

31% 0

Folate equivalent (total)

24% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

23% 3

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 373
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