Make-Ahead Mustardy Quinoa With Sausage, Potato, and Tarragon Recipe

Make-Ahead Mustardy Quinoa With Sausage, Potato, and Tarragon Recipe
8 Ingredients
  • 1/2 cup black or regular quinoa
  • 1 pound purple or white potatoes, peeled, cut into 1/2-inch dice
  • Kosher salt
  • 1 large spicy or sweet pork sausage, removed from casings and crumbled
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons whole-grain mustard
  • 1 1/2 tablespoons minced fresh tarragon
  • 2 cups arugula
Nutrition
483
24% daily value
2 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

16% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

22% 65

Carbs (net)

- 56

Fiber

37% 9

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

3% 9

Sodium

32% 763

Calcium

10% 96

Magnesium

38% 153

Potassium

38% 1333

Iron

24% 4

Zinc

16% 2

Phosphorus

54% 378

Vitamin A

3% 31

Vitamin C

41% 24

Thiamin (B1)

25% 0

Riboflavin (B2)

16% 0

Niacin (B3)

20% 4

Vitamin B6

37% 1

Folate equivalent (total)

36% 143

Folate (food)

- 143

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

42% 34
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