10 Ingredients
  • 3 cups fat-free, lower-sodium chicken broth
  • 2 cups chopped onion (about 1 large)
  • 2 teaspoons minced garlic
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1 teaspoon red curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon freshly ground black pepper
  • 3 cups cubed peeled butternut squash (2 pounds)
  • 2 cups diced peeled apple (2 medium)
Nutrition
115
6% daily value
8 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 21

Fiber

14% 4

Sugars

- 8

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 3

Sodium

12% 281

Calcium

7% 72

Magnesium

12% 49

Potassium

12% 587

Iron

7% 1

Zinc

4% 0

Phosphorus

11% 79

Vitamin A

67% 605

Vitamin C

31% 28

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

18% 3

Vitamin B6

23% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 241
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