10 Ingredients
  • 2 tablespoons unsalted butter
  • 2 tablespoons good olive oil
  • 4 cups chopped yellow onions (3 large)
  • 2 tablespoons mild curry powder
  • 5 pounds butternut squash (2 large)
  • 1 1/2 pounds sweet apples, such as McIntosh (4 apples)
  • 2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 cups water
  • 2 cups good apple cider or juice
Nutrition
51
3% daily value
46 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

1% 1

Cholesterol

0% 1

Sodium

4% 86

Calcium

3% 31

Magnesium

5% 20

Potassium

5% 225

Iron

3% 0

Zinc

1% 0

Phosphorus

3% 24

Vitamin A

30% 267

Vitamin C

14% 12

Thiamin (B1)

5% 0

Riboflavin (B2)

2% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 88
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