4 Ingredients
  • 2 cups coarse sea salt
  • 1 cup whole black peppercorns, ground to a medium grind
  • 1 (5-pound) skin-on pork belly
  • 2 cups raw apple cider, preferably organic
Nutrition
286
14% daily value
14 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

28% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

52% 26

Cholesterol

27% 80

Sodium

20% 477

Calcium

6% 61

Magnesium

10% 42

Potassium

13% 591

Iron

10% 2

Zinc

21% 2

Phosphorus

38% 264

Vitamin A

1% 5

Vitamin C

1% 1

Thiamin (B1)

96% 1

Riboflavin (B2)

26% 0

Niacin (B3)

37% 6

Vitamin B6

48% 1

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

4% 1

Vitamin E

2% 0

Vitamin K

11% 13
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