4 Ingredients
  • 2 cups coarse sea salt
  • 1 cup whole black peppercorns, ground to a medium grind
  • 1 (5-pound) skin-on pork belly
  • 2 cups raw apple cider, preferably organic
Nutrition
801
40% daily value
5 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

70% 45

Saturated

79% 16

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 5

Carbs

8% 25

Carbs (net)

- 20

Fiber

23% 6

Sugars

- 10

Sugars, added

- 0

Protein

144% 72

Cholesterol

74% 223

Sodium

56% 1337

Calcium

17% 170

Magnesium

29% 117

Potassium

47% 1653

Iron

28% 5

Zinc

43% 6

Phosphorus

106% 739

Vitamin A

1% 13

Vitamin C

5% 3

Thiamin (B1)

215% 3

Riboflavin (B2)

55% 1

Niacin (B3)

83% 17

Vitamin B6

88% 2

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

0% 2

Vitamin E

5% 1

Vitamin K

45% 36
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