16 Ingredients
  • 2 cups apple cider vinegar
  • 1/2 cup (packed) light brown sugar
  • 1/4 cup kosher salt
  • 4 cups any combination shredded carrots, sliced cucumbers, sliced red onions, and/or sliced mild fresh chiles
  • 1/4 cup buttermilk
  • 1/4 cup plain whole-milk Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 6 tablespoons olive oil, divided
  • kosher salt
  • freshly ground pepper
  • 2 ripe avocados, halved
  • 6 ounces fresh goat cheese
  • 6 cups mixed lettuce leaves, ribs removed if thick
  • 8 slices multigrain bread, toasted
  • 1/2 English hothouse cucumber, thinly sliced on a diagonal
  • 2 cups sprouts
Nutrition
846
42% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

74% 48

Saturated

62% 12

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 5

Carbs

28% 83

Carbs (net)

- 68

Fiber

62% 16

Sugars

- 41

Sugars, added

- 27

Protein

46% 23

Cholesterol

8% 23

Sodium

66% 1572

Calcium

27% 271

Magnesium

32% 128

Potassium

35% 1219

Iron

26% 5

Zinc

19% 3

Phosphorus

58% 406

Vitamin A

37% 335

Vitamin C

51% 31

Thiamin (B1)

27% 0

Riboflavin (B2)

30% 1

Niacin (B3)

24% 5

Vitamin B6

40% 1

Folate equivalent (total)

48% 192

Folate (food)

- 192

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

27% 5

Vitamin K

148% 118
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