11 Ingredients
  • vegetable oil cooking spray
  • 1 green bell pepper, chopped
  • 1/2 medium red onion, chopped
  • 2 cloves garlic, chopped
  • 1 bone-in skinless chicken breast (about 6 ounces)
  • 1/2 cup store-bought barbecue sauce
  • 1/4 can (7 ounces) chipotle peppers in adobo sauce
  • 8 small whole-wheat buns (such as Pepperidge Farm Wheat Sliders)
  • 1/2 cup grated aged cheddar
  • 8 cherry tomatoes, sliced
  • 2 cups sprouts (such as arugula or broccoli)
Nutrition
365
18% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

18% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 43

Fiber

26% 6

Sugars

- 19

Sugars, added

- 0

Protein

41% 20

Cholesterol

15% 45

Sodium

55% 1328

Calcium

17% 168

Magnesium

13% 53

Potassium

15% 540

Iron

17% 3

Zinc

11% 2

Phosphorus

37% 258

Vitamin A

40% 358

Vitamin C

107% 64

Thiamin (B1)

24% 0

Riboflavin (B2)

20% 0

Niacin (B3)

42% 8

Vitamin B6

30% 1

Folate equivalent (total)

35% 139

Folate (food)

- 45

Folic acid

- 55

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

21% 17
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