Whole Spiny Lobsters Split and Stuffed with Hearts of Palm Slaw

Whole Spiny Lobsters Split and Stuffed with Hearts of Palm Slaw
10 Ingredients
  • 4 small fresh hearts of palm, julienned
  • 1 orange, sectioned and juice reserved
  • 1 yellow or red large round tomato, peeled, seeded, and cut into small strips
  • 1 red onion, julienned
  • 1 bunch cilantro, chopped
  • 1/4 Scotch bonnet chile, seeded and minced
  • 1 tablespoon sherry vinegar
  • 1 tablespoon olive oil
  • Salt and pepper
  • 2 (1 1/2 pound) spiny lobsters, split and cleaned
Nutrition
451
23% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

143% 71

Cholesterol

79% 238

Sodium

44% 1061

Calcium

20% 204

Magnesium

38% 151

Potassium

25% 870

Iron

26% 5

Zinc

130% 19

Phosphorus

120% 839

Vitamin A

8% 69

Vitamin C

62% 37

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

75% 15

Vitamin B6

31% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

198% 12

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

48% 38
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