8 Ingredients
  • 1 can (14 oz.) reduced-sodium chicken broth
  • 3/4 cup dry vermouth
  • 2 tablespoons butter or margarine (optional)
  • 2 tablespoons chopped parsley
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon minced garlic
  • 2 cooked Dungeness crabs (about 3 lb. total), cleaned and cracked
Nutrition
120
6% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​sugar
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

32% 16

Cholesterol

16% 48

Sodium

29% 693

Calcium

6% 57

Magnesium

12% 47

Potassium

13% 457

Iron

5% 1

Zinc

25% 4

Phosphorus

27% 186

Vitamin A

3% 30

Vitamin C

13% 8

Thiamin (B1)

3% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

9% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

123% 7

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

39% 31
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