12 Ingredients
  • 2 tablespoons olive oil
  • 1 onion (about 1/2 lb.), peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 3 cups fat-skimmed chicken broth
  • 1 cup dry white wine
  • 1/3 cup tomato paste
  • 2 tablespoons chopped fresh basil leaves or dried basil
  • 1 tablespoon chopped fresh oregano leaves or dried oregano
  • 2 teaspoons fresh thyme leaves or dried thyme
  • Salt and pepper
  • 2 cooked Dungeness crabs (about 2 lb. each), cleaned and cracked (see below)
  • Fresh basil sprigs (optional)
Chronic Conditions
Consume Less
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Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
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Helpful
Neutral/Ok
Helpful
Nutrition
613
31% daily value
4 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 20

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

171% 86

Cholesterol

91% 273

Sodium

76% 1820

Calcium

29% 288

Magnesium

58% 242

Potassium

47% 2196

Iron

25% 4

Zinc

182% 20

Phosphorus

132% 927

Vitamin A

16% 147

Vitamin C

29% 26

Thiamin (B1)

27% 0

Riboflavin (B2)

76% 1

Niacin (B3)

113% 18

Vitamin B6

75% 1

Folate equivalent (total)

57% 228

Folate (food)

- 228

Folic acid

- 0

Vitamin B12

1701% 41

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 638
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