12 Ingredients
  • 1 1/2 cups 1% low-fat milk, divided
  • 2 tablespoons dark brown sugar
  • 2 large egg yolks
  • 1 (14-ounce) can fat-free sweetened condensed milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cinnamon
  • Dash of salt
  • 1 cup canned pumpkin
  • 1 (8-ounce) carton reduced-fat sour cream
  • 2 commercial biscotti, crumbled (about 3/4 cup)
Nutrition
310
16% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

18% 11

Saturated

32% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 43

Fiber

5% 1

Sugars

- 37

Sugars, added

- 2

Protein

18% 9

Cholesterol

25% 75

Sodium

8% 188

Calcium

26% 257

Magnesium

8% 34

Potassium

9% 407

Iron

6% 1

Zinc

9% 1

Phosphorus

34% 235

Vitamin A

39% 352

Vitamin C

3% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

33% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

7% 29

Folate (food)

- 22

Folic acid

- 4

Vitamin B12

25% 1

Vitamin D

247% 37

Vitamin E

5% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 105
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