Cucumber and Mint Salad with Toasted Pitas recipes
10 Ingredients
- 4 ounces green beans, trimmed
- freshly ground pepper
- coarse salt
- 1 cup torn fresh mint
- 1 small seedless cucumber, halved or quartered lengthwise, and cut 1/2 inch thick
- 1 head Boston lettuce, leaves torn into pieces
- 1/2 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 4 pitas
- 2 garlic cloves, lightly smashed
Preparation
Instructions on Martha Stewart
Nutrition
396
20%
daily value
4 servings
Fat
44% 29Saturated
20% 4Trans
- 0Monounsaturated
- 20Polyunsaturated
- 3Carbs
11% 33Carbs (net)
- 28Fiber
23% 6Sugars
- 3Sugars, added
- 0Protein
13% 6Cholesterol
- 0Sodium
23% 542Calcium
7% 66Magnesium
15% 61Potassium
9% 405Iron
17% 3Zinc
10% 1Phosphorus
19% 134Vitamin A
11% 95Vitamin C
14% 12Thiamin (B1)
19% 0Riboflavin (B2)
11% 0Niacin (B3)
12% 2Vitamin B6
20% 0Folate equivalent (total)
17% 69Folate (food)
- 69Folic acid
- 0Vitamin B12
- 0Vitamin D
- 0Vitamin E
29% 4Vitamin K
63% 76
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