6 Ingredients
  • 1/3 cup extra-virgin olive oil
  • 1/2 cup packed fresh mint leaves, chopped, plus more for sprinkling
  • 1/4 teaspoon red pepper flakes
  • Sea salt
  • 12 small rib lamb chops (about 2 1/3 pounds)
  • 2 cloves garlic, smashed
Nutrition
590
30% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

87% 56

Saturated

106% 21

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 5

Carbs

0% 1

Carbs (net)

- 0

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

38% 19

Cholesterol

33% 98

Sodium

3% 75

Calcium

4% 36

Magnesium

7% 28

Potassium

6% 285

Iron

15% 3

Zinc

33% 4

Phosphorus

26% 183

Vitamin A

2% 17

Vitamin C

2% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

20% 0

Niacin (B3)

50% 8

Vitamin B6

13% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 73
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