17 Ingredients
  • One 12-ounce package soba noodles or 1 pound whole-grain spaghetti
  • 1 cup chicken stock
  • 1/3 cup tamari or soy sauce
  • 3 tablespoons mirin
  • 3 tablespoons dry sherry
  • 3 tablespoons sugar
  • 2 tablespoons Worcestershire sauce
  • 2 thin slices fresh ginger root
  • 2 cloves garlic, crushed
  • 2 tablespoons high-temperature cooking oil
  • Four 6- to 8-ounce boneless, skinless chicken breasts
  • Sea salt and coarse black pepper
  • Sea salt and coarse black pepper
  • 2 mild frying peppers, cubanelle or Anaheim, seeded and cut into thin strips
  • 2 mild frying peppers, cubanelle or Anaheim, seeded and cut into thin strips
  • 1 bunch scallions, cut into 2-inch pieces
  • 2 cloves garlic, thinly sliced
Nutrition
730
37% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

29% 88

Carbs (net)

- 85

Fiber

12% 3

Sugars

- 15

Sugars, added

- 9

Protein

124% 62

Cholesterol

49% 147

Sodium

88% 2109

Calcium

10% 97

Magnesium

42% 176

Potassium

30% 1410

Iron

27% 5

Zinc

31% 3

Phosphorus

105% 735

Vitamin A

6% 50

Vitamin C

112% 101

Thiamin (B1)

60% 1

Riboflavin (B2)

48% 1

Niacin (B3)

150% 24

Vitamin B6

169% 2

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

13% 2

Vitamin E

20% 3

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 383
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