Moroccan Lamb with Tabbouleh and Crispy Garlic recipes

Moroccan Lamb with Tabbouleh and Crispy Garlic recipes
15 Ingredients
  • 1/2 cup bulgur
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons finely chopped flatleaf parsley
  • 2 tablespoons finely diced tomato
  • 2 tablespoons olive oil
  • salt
  • ground black pepper
  • 1 pound lamb shank or shoulder
  • 1 cup chopped onions
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 3 tablespoons fresh thyme leaves
  • 2 cups dry red wine
  • vegetable oil
  • 2 cloves garlic, sliced paper thin
Nutrition
348
17% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

28% 18

Saturated

29% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 13

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

17% 50

Sodium

22% 536

Calcium

5% 55

Magnesium

14% 57

Potassium

11% 525

Iron

15% 3

Zinc

33% 4

Phosphorus

30% 208

Vitamin A

12% 109

Vitamin C

15% 13

Thiamin (B1)

16% 0

Riboflavin (B2)

23% 0

Niacin (B3)

31% 5

Vitamin B6

35% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

87% 2

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

33% 40
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