Moroccan Lamb with Tabbouleh and Crispy Garlic recipes

Moroccan Lamb with Tabbouleh and Crispy Garlic recipes
15 Ingredients
  • 1/2 cup bulgur
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons finely chopped flatleaf parsley
  • 2 tablespoons finely diced tomato
  • 2 tablespoons olive oil
  • salt
  • ground black pepper
  • 1 pound lamb shank or shoulder
  • 1 cup chopped onions
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 3 tablespoons fresh thyme leaves
  • 2 cups dry red wine
  • vegetable oil
  • 2 cloves garlic, sliced paper thin
Nutrition
322
16% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

27% 18

Saturated

29% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

17% 50

Sodium

20% 474

Calcium

5% 52

Magnesium

13% 54

Potassium

14% 490

Iron

15% 3

Zinc

24% 4

Phosphorus

29% 201

Vitamin A

12% 109

Vitamin C

22% 13

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

24% 5

Vitamin B6

22% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

35% 2

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

49% 39
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