Couscous Salad with Chicken, Dates, and Walnuts

Couscous Salad with Chicken, Dates, and Walnuts
13 Ingredients
  • 1 1/2 cups water
  • 1 cup uncooked couscous
  • 1/2 cup low-fat buttermilk
  • 2 teaspoons ground cumin, divided
  • 3/8 teaspoon salt, divided
  • 3/8 teaspoon freshly ground black pepper, divided
  • 2/3 cup chopped walnuts
  • 1/4 cup chopped fresh cilantro
  • 12 pitted Medjool dates, diced
  • 1 green onion, thinly sliced
  • 1 1/2 teaspoons olive oil
  • 3 skinless, boneless chicken thighs (about 12 ounces)
  • 2 garlic cloves, mashed to a paste
Nutrition
304
15% daily value
6 servings
                                       
                                           
     

Fat

26% 17

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 8

Carbs

9% 26

Carbs (net)

- 24

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

26% 13

Cholesterol

13% 40

Sodium

9% 224

Calcium

6% 59

Magnesium

11% 47

Potassium

5% 246

Iron

8% 2

Zinc

12% 1

Phosphorus

26% 181

Vitamin A

2% 16

Vitamin C

2% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

19% 3

Vitamin B6

20% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 110
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