7 Ingredients
  • 1 whole (3- to 4-pound) chicken
  • Coarse salt and freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons unsalted butter
  • 3 tablespoons fresh lemon juice
  • 1/4 teaspoon crushed red-pepper flakes
  • 2 cloves garlic, smashed and peeled
Nutrition
671
34% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

83% 54

Saturated

77% 15

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 9

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

86% 43

Cholesterol

63% 188

Sodium

26% 613

Calcium

3% 34

Magnesium

12% 49

Potassium

10% 466

Iron

13% 2

Zinc

28% 3

Phosphorus

49% 345

Vitamin A

16% 145

Vitamin C

9% 8

Thiamin (B1)

12% 0

Riboflavin (B2)

22% 0

Niacin (B3)

98% 16

Vitamin B6

64% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

182% 27

Vitamin E

19% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 164
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