Barbecued Flank Steak with Chutney-Bourbon Glaze

Barbecued Flank Steak with Chutney-Bourbon Glaze
8 Ingredients
  • 1 (1-pound) flank steak
  • 1/3 cup peach chutney
  • 1/3 cup pineapple juice
  • 3 tablespoons bourbon or apple juice
  • 1 1/2 tablespoons rice wine vinegar
  • 1 1/2 tablespoons hot pepper sauce
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
Nutrition
272
14% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

15% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 22

Fiber

1% 0

Sugars

- 19

Sugars, added

- 16

Protein

49% 24

Cholesterol

26% 77

Sodium

15% 363

Calcium

5% 48

Magnesium

7% 29

Potassium

9% 437

Iron

11% 2

Zinc

40% 4

Phosphorus

32% 226

Vitamin A

0% 1

Vitamin C

9% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

49% 8

Vitamin B6

54% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

30% 5

Vitamin E

3% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 127
Comments
 
×