4 Ingredients
  • 1 tablespoon vegetable oil
  • 3 1/2 ounces (100 g) fresh (or frozen) seeded chilies of your choice or 1 tablespoon (35 g) reconstituted seeded dried chilies of your choice, roughly chopped
  • 1/2 small onion, finely chopped
  • 2 garlic cloves, minced
Nutrition
78
4% daily value
2 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

2% 0

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

1% 1

Cholesterol

- 0

Sodium

0% 3

Calcium

1% 11

Magnesium

2% 6

Potassium

2% 91

Iron

1% 0

Zinc

1% 0

Phosphorus

2% 17

Vitamin A

1% 8

Vitamin C

11% 10

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

11% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 33
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