12 Ingredients
  • 1 (10-oz.) package fresh spinach
  • 1/2 cup all-purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 4 (6-oz.) PILGRIM'S PRIDE EatWellStayHealthy Boneless, Skinless Chicken Breasts
  • 2 tablespoons butter
  • 1/2 cup chicken broth
  • 1/4 cup dry white wine
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • Garnish: grape tomato halves
Nutrition
237
12% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

11% 7

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

57% 29

Cholesterol

31% 94

Sodium

17% 409

Calcium

6% 60

Magnesium

18% 74

Potassium

15% 695

Iron

13% 2

Zinc

11% 1

Phosphorus

41% 286

Vitamin A

29% 262

Vitamin C

18% 16

Thiamin (B1)

20% 0

Riboflavin (B2)

28% 0

Niacin (B3)

76% 12

Vitamin B6

81% 1

Folate equivalent (total)

34% 134

Folate (food)

- 107

Folic acid

- 16

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

191% 229

Sugar alcohols

- 0

Water

- 161
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