11 Ingredients
  • 1 medium eggplant (about 1 1/4 pounds)
  • 1 medium red bell pepper
  • 1/4 cup finely chopped red onion
  • 3 tablespoons capers
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
Chronic Conditions
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Nutrition
39
2% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 6

Carbs (net)

- 3

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

6% 151

Calcium

1% 12

Magnesium

3% 12

Potassium

4% 185

Iron

2% 0

Zinc

2% 0

Phosphorus

3% 22

Vitamin A

3% 29

Vitamin C

26% 24

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 78
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