12 Ingredients
  • 1 1/2 cups fresh breadcrumbs
  • 1/4 cup finely chopped fresh curly leaf parsley
  • 2 ounces parmesan cheese, grated (1/4 cup)
  • 2 ounces pecorino romano, grated (1/4 cup)
  • 1 tablespoon mixed dried herbs, such as thyme, oregano, and savory, or italian seasoning blend
  • 1 teaspoon coarse salt
  • Freshly ground pepper
  • 3 packages (9 ounces each) frozen artichoke hearts, thawed and drained
  • 2/3 cup extra-virgin olive oil, plus more for baking dishes
  • 1/4 cup fresh lemon juice (from 2 lemons)
  • 1 teaspoon finely grated lemon zest
  • 2 garlic cloves, minced (2 teaspoons)
Nutrition
319
16% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

33% 21

Saturated

20% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 20

Fiber

26% 6

Sugars

- 2

Sugars, added

- 0

Protein

17% 9

Cholesterol

2% 7

Sodium

15% 355

Calcium

18% 178

Magnesium

17% 72

Potassium

9% 431

Iron

16% 3

Zinc

9% 1

Phosphorus

26% 180

Vitamin A

2% 21

Vitamin C

19% 17

Thiamin (B1)

23% 0

Riboflavin (B2)

14% 0

Niacin (B3)

15% 2

Vitamin B6

12% 0

Folate equivalent (total)

26% 104

Folate (food)

- 76

Folic acid

- 17

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

53% 64
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