10 Ingredients
  • 3 ounces soba noodles
  • 4 ounces extra-firm tofu, drained, patted dry, and cut into small cubes
  • salt
  • 1 stalk broccoli, cut into small florets, stems thinly sliced
  • 2 ounces sugar snap peas
  • 1 tablespoon reduced-fat smooth peanut butter
  • 1 tablespoon rice vinegar
  • 1 tablespoon reduced-sodium soy sauce
  • Pinch of red pepper flakes, if desired
  • 2 cloves garlic, minced
Nutrition
278
14% daily value
2 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 39

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

33% 16

Cholesterol

- 0

Sodium

26% 627

Calcium

19% 189

Magnesium

25% 104

Potassium

12% 573

Iron

19% 4

Zinc

17% 2

Phosphorus

41% 286

Vitamin A

5% 43

Vitamin C

95% 86

Thiamin (B1)

30% 0

Riboflavin (B2)

18% 0

Niacin (B3)

20% 3

Vitamin B6

31% 0

Folate equivalent (total)

27% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

71% 85

Sugar alcohols

- 0

Water

- 158
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