15 Ingredients
  • 6 cups water
  • 1 teaspoon salt
  • 1/2 pound cleaned squid
  • 1/2 pound medium shrimp, peeled and deveined
  • 1/2 pound bay scallops
  • 1/2 pound cleaned octopus
  • 1/2 pound cooked lobster meat, cut into 1-inch pieces (about 3 tails)
  • 1/2 pound lump crabmeat, drained and shell pieces removed
  • 1/4 cup fresh lemon juice
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 3 tablespoons chopped fresh chives
  • 2 tablespoons extravirgin olive oil
  • 2 garlic cloves, minced
  • Lemon wedges (optional)
  • Parsley sprigs (optional)
Nutrition
223
11% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

69% 34

Cholesterol

83% 248

Sodium

47% 1123

Calcium

13% 135

Magnesium

18% 73

Potassium

16% 549

Iron

16% 3

Zinc

32% 5

Phosphorus

75% 526

Vitamin A

6% 54

Vitamin C

21% 13

Thiamin (B1)

4% 0

Riboflavin (B2)

13% 0

Niacin (B3)

21% 4

Vitamin B6

18% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

179% 11

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

47% 37
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