10 Ingredients
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 cup kalamata olives, pitted and coarsely chopped
  • 1/4 cup pickled banana peppers, coarsely chopped
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 2 teaspoons chopped fresh chives
  • 1 teaspoon chopped fresh rosemary
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon extravirgin olive oil
  • 2 garlic cloves, minced
Nutrition
240
12% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 24

Fiber

38% 10

Sugars

- 6

Sugars, added

- 0

Protein

22% 11

Cholesterol

1% 4

Sodium

18% 431

Calcium

10% 99

Magnesium

10% 41

Potassium

5% 222

Iron

11% 2

Zinc

10% 1

Phosphorus

20% 142

Vitamin A

2% 21

Vitamin C

12% 11

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

2% 0

Vitamin B6

17% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

5% 1

Vitamin E

6% 1

Vitamin K

40% 49

Sugar alcohols

- 0

Water

- 116
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